Title: The Unexpected Joy of Being Sober Pdf Discovering a happy, healthy, wealthy alcohol-free life
Author: Catherine Gray
Published Date: 2018-12-24
Page: 272
Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Sun's Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail.When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.
Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us.
Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.
But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.
In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.
Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.
Highly recommended! I’ve just put this down and I want to pick it right back up again and start again. I may now only be a 2 or 3 on the alcohol addiction scale, and a few years ago I made it a whole year without booze, but now I can see that my life will be better without alcohol. Gray’s honesty, wit and positivity has dispelled my fears about going teetotal, which mostly hinge on being seen as boring, or worse, smug and self-suffering.I recommended this for anyone who feels that they may be depriving themselves if they take that cooling G&T or warming, relaxing glass of red out of their lives. Alcohol is not needed to get into the spirit of things!This is an excellent book at uncovers the true story of one brave ... This is an excellent book at uncovers the true story of one brave woman that discovered the gift of removing alcohol from her life, and gaining so many gifts as a result. Catherine Gray is brave as she shares her truth on how alcohol impacted her life in such a negative way, and it was not until she removed it that she began living authentically, joyfully and abundant. I am inspired by this book, and also relieved that the story is being told. Society tells us that alcohol is romantic, sophisticated, fun, and the answer to everything. The truth is that it is toxic (or can be toxic) for many, and it is time for us to wake up to the truth, and Catherine bravely shares that in this must read book for those that want more joy in their life and wonder if alcohol is dragging them down. Bravo to Catherine for sharing her personal story, and inspiring readers to expect joy and potentially put down the drink for good.Readable Personal Journey of Alcoholism and Progression, Recovery The book is readable but like every alcoholic's story, different from one's own journey and story. She's single and was a social drinker at parties and bars who crossed the line at some point and tells the well-travelled path into alcoholic dispair from a very individual story that is easy enough to read but if it's not along your experience; The Unexpected Joy of Being Sober becomes bogged down in personal experience instead of 'the journey.' One can read much shorter versions in the short stories that follow the Twelve Steps of Alcoholic Anonymous in 'The Big Book' and maybe relate to one or more of those more easily. I keep waiting to give it someone I meet whose story is drinking at parties and bars, not alone at home or in their car!
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